Lauren is a speaker whose background and powerful testimony means that her passion and demeanor when speaking, comes straight from the heart. Lauren became a born- again Christian in 2004. She has a BA Hons in Health and social care and also a diploma in CBT. She is transparent about her past with mental health, depression, anxiety and self- harm. But through God she learnt to refocus from the negative and towards Christ. She practices being mindful of Him, thus the name of the ministry, ‘Mindful of Christ’. She is the author of ‘Christian Based Cognitive Behavioural Therapy’ and her most recent publication; ‘Indestructible Faith- prayers & prompts for journaling’ and has co- authored three books too, including the number one bestseller ‘Worship in the Wilderness: Let praise lead the way.’ As also an accredited Christian Life Coach and speaker, she helps people to recognise & overcome limiting beliefs and negative mindsets and helps them to discover and step into their God given purpose.